Fibrocystic Breast Syndrome

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Fibrocystic Breast Syndrome

Although October is Breast Cancer Awareness Month, women need to be aware of their breast self-exams every month. No one, not even your doctor, knows your body like you do. Many women, as many as fifty percent, suffer from fibrocystic breast syndrome. These are benign (non-cancerous) lumps filled with fluid that change during your menstrual cycle. They can make your breasts swell and become tender, sometimes painful, just before and during your period. They are hormonally related. For this reason, the best time to examine your breasts is one week after your period. Everyone should do a breast self-examination once a month. Pamphlets and instruction is available in your doctor's office or by request from the American Cancer Society, Avon Products, or pharmaceutical companies, such as Wyeth-Ayerst. This condition DOES NOT MAKE YOU MORE SUSCEPTIBLE TO BREAST CANCER.
What you put in your body can also make a difference in the amount of swelling and pain you have on a monthly basis. Caffeine intake can greatly influence the tenderness you may have. Limiting caffeine will help alleviate the symptoms of fibrocystic breast syndrome. Some people think of caffeine in the form of coffee only However, non-herbal teas, sodas, diet sodas, and chocolate al contain caffeine. Buffered Vitamin C taken daily is a natural way to alleviate the symptoms of fibrocystic breast syndrome. The usual dosage is 1500 mg per day. You should never start with this amount, since it can cause GI distress. Begin by taking 500 mg per day the first week. Increase to 1000 mg per day the second week and then 1500 mg per day the third week. You should see a difference in your symptoms after the first complete menstrual cycle on the 1500 mg per day regimen.

CAUTION: Women who are pregnant should always check with their doctor before taking any medication. This includes over the counter medication and vitamins. An excess of some fat soluble vitamins can be detrimental to the fetus.

ADDITIONAL RESOURCES THAT MAY HELP:

	Breast Self Exam Learn how to do it properly
	Diagrams for Breast Self-Exam
	Getting the Best Mammogram
	Fibrocystic Breast Disease and Brest Self-Exam
	Lumpy Breasts

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