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Letting Mother Nature and Gravity help you may ease labor pain and allow you to cope with it using your prepared childbirth techniques.
If you can tolerate movement and the baby is healthy, you should move as much as possible while you're in labor.  Gravity and movement help nature.  If your baby is healthy and no problems have developed, it may be monitored only intermittantly. 
Different positions may help with the pain 
During the First and Second Stage of Labor.
LABOR POSITIONS
FIRST STAGE
ADVANTAGES AND DISADVANTAGES
STANDING Helps work with gravity; contractions less painful; helps backache; may speed labor; aligns the baby with the pelvic angle; could become tiring, but less tiring if you lean forward supported by partner.
WALKING Same advantages as standing, plus may encourage descent of the presenting part
SITTING Works with gravity; may be able to rest; sitting cross-legged may open pelvic outlet; fetal monitoring possible; can slow labor after a long period.
HANDS AND KNEES Helps relieve back pain; may rotate posterior baby; tiring for long periods
KNEES, CHEST 
    SUPPORTED
Same as hands and knees, but less strain on arms.
SEMI-SITTING Same as sitting; increases back pain.
LYING ON SIDE Lowers blood pressure; excellent resting position; contractions may be longer.
LYING ON BACK Least effective for progress of labor; may become hypotensive and the baby may become distressed; may increase backache; fetal monitoring can be done.
SECOND STAGE  
FORTY-FIVE DEGREE 
ANGLE
Widens pelvic outlet; uses gravity to some extent; better for backache than lying down; (Legs pulled up may work well with epidural; back and shoulders elevated)
LYING ON SIDE Lowers blood pressure; eases backache; easier to relax between pushes.
HANDS AND KNEES Excellent for rotating posterior baby; reduces backache.
SQUATING Uses gravity to help the baby descend and rotate; partner can support your back and arms; widens pelvic outlet.
LITHOTOMY Lying back with legs in stirrups; good for forceps or vacuum, extensive episiotomy, delivery of breech.
SEMI-LITHOTOMY Same as lithotomy, with head and shoulders elevated
LABOR AND DELIVERY IN WATER
Labor in water may ease contractions and gentle delivery.  It is not available at all facilities.  It has been found to be safe for the baby, and may lower blood pressure in the mother.  The usual position is semi-sitting with your partner behind you, supporting you.
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Excerpts from: The Family Pregnancy © 1995: MJ Bovo, The Family Pregnancy, Second Edition, currently in production, and Do You Have Any Questions?   © 1995: MJ Bovo, are contained within this page. Reprints are not permitted under any circumstances.  Please see Terms of Use for full expanation.  Violations of the Copyright Code are taken seriously and appropriate action IS TAKEN AGAINST VIOLATERS.