Follow the links for more information without losing the General Medicine Main Menu Page.  Simply close this window after you have visited them or Click on the Button below to Close this Window Now. A healthy lifestyle encompasses many things: Eating healthy foods Avoid excessive fats, sugar, and alcohol No nicotine  Drink plenty of water Exercise.  Spiritual Wholeness Mental Alertness Emotional Balance See what is healthy, unhealthy and the exercise needed to maintain it. Healthy Eating Unhealthy Eating Exercise To Return to the General Medicine Menu, Click the Button and this Window Will Close OR Visit Other Areas of this Site by Clicking the Icons Medical Articles Speaker Spirituality Published Articles Home Page Site Index E-Mail  Addresses © 1996-99  MJ Bovo.  All rights reserved. Any reproduction of this document in whole or in part is prohibited. Strict adherance to Copyright Law is maintained.