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The following recommendations
are for non-pregnant women.
For Healthy Nutrition in
Pregnancy, check
here.
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Milk Group - 2-3 servings
milk, yogurt, low-fat cheese
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Protein -
2-4 servings
fish, chicken, turkey, beans,
nuts, eggs
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Vegetables - 3-5 servings |
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Fruit Group - 2-4 servings
At least one should be citrus
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Bread, Cereal, Rice
& Pasta
6-11 servings:
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Drink at least eight glasses of water
a day.
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Limit excessive salt intake.
Spices can spice up your food. Use caffeine in moderation.
Use fats, sugars, and oils in moderation
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Eating out can be done, just watch the menu
and tell the waiter exactly how you want food prepared. After all, you
are paying for it. |
What is One Serving?
We
have the answer for you.
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1996-99 MJ Bovo. All rights reserved. Any reproduction of this
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